16 best high protein vegetarian meals you will crave for

This list of high protein vegetarian meals is unlike anything you’ve seen elsewhere.  Most healthy vegetarian meals you see out there are not exactly healthy, you see. This is why this recipe list is the closest to the human diet you can ever get. One, a truly healthy recipe is dairy-free. Because science has proven that dairy is not ideal ...

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38 Quality High Protein Foods You Need To Eat

Paleo, Keto, blood type, Atkins, vegan, Mediterranean, raw food, and all other diets on the planet have one common friend: high protein foods.  “Why is protein such as highly prized nutrient, compared to its siblings: carbohydrates and fats?” That’s because protein is responsible for our cell’s growth and development. Without protein, our cells can’t grow or repair itself. Without growth, ...

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A Guide to 40 Species of Kenyan Wildlife

[Updated February 25, 2020] Our 17-day Kenya wildlife safari last month was a lifelong dream come true. Exploring the country’s finest National Parks, wildlife reserves, and community-based conservancies blessed us with a cornucopia of heart-swelling memories we cannot wait to share. The diverse array of animals in Kenya proved even more astounding in person than we had imagined. From the ...

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How to Use a Point and Shoot Camera

My first digital camera, which I bought way back in 2002, was a point and shoot camera. It was an early Canon model, and I was absolutely thrilled that I could take endless photos without having to buy or develop film. I also loved how portable it was, which is still a major benefit of compact cameras. In today’s post ...

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London firms sending staff home amid coronavirus fears

Image copyright PA Media Image caption Some people in London have taken to wearing face masks on the Tube Three firms in London have now asked staff to work from home as a precaution against coronavirus. Oil giant Chevron has asked 300 staff not to come into its office in Canary Wharf “for the time being”. Crossrail, which shares the ...

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Grenfell Tower fire: Protection for spoken evidence guaranteed

Image copyright Getty Images Anything said by witnesses to the Grenfell Tower inquiry will not be used to prosecute them over the fire, the attorney general has said. The second phase of the inquiry has been on hold for several weeks, as many witnesses threatened to stay silent without a guarantee. The request came from lawyers for those involved in ...

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A 10 Step Action Plan for Instant Motivation

If you need immediate help, try these ten tips over the next ten days and then observe how your life changes. Write down the changes in a personal notebook. Continue with what works and discard what doesn’t. Here are my 10 tips for instant motivation: 1. Your self-motivation program starts the night before Try to get to bed early. If ...

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People leaving violence hit-areas in Delhi: Latest updates | News

The death toll in the worst religious violence to hit India’s capital in decades has risen to at least 25, according to a health official. The violence was triggered after Muslims protesting against a discriminatory citizenship law were attacked. More: Over 200 people have been injured during four days of violence in Muslim-populated areas of northeast Delhi, with police accused of ...

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