Health

4 Yoga Stretches for a Good Night’s Sleep

Attain for higher relaxation while you add these bedtime yoga poses to your sleep routine. Earlier than the pandemic, 25% of Individuals suffered from acute insomnia yearly, in keeping with a 2018 examine from the College of Pennsylvania. We are able to solely assume that quantity has gone up. Payments, chores, work, know-how, and now a worldwide pandemic all conspire ...

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A Mindfulness Practice for Wearing a Mask

The concept of carrying a masks has grow to be polarizing and politicized for some. As a health care provider specializing in pulmonary well being, I do know the masks is a key a part of reducing the unfold of COVID-19, together with washing palms, and sustaining six ft of distance from others. I additionally know the masks could be, ...

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Can the Pandemic Help Teach Kids About Compassion?

As a homebound father or mother with a preschooler, I’ve felt an array of feelings over the previous few months in the course of the coronavirus pandemic. I’ve felt unhappiness and fear about how many individuals have gotten unwell, whereas being confounded by making an attempt to juggle homeschooling and my very own work obligations. However I’ve additionally felt a ...

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How to Mend a Broken Heart

When love falls aside, embracing your life as it’s—agony, misfortune, and all—may help you heal. Do that three-step mindfulness follow that will help you discover stability and just a little little bit of ease. My coronary heart felt as if it have been being squeezed by way of a meat grinder. I couldn’t cease sobbing as I drove my pale ...

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Three Meditation Gadgets Vying For Your Attention

Mindfulness is accessible to us in each second and crucial factor to do is begin. These three meditation gadgets declare they may also help. As our propensity for Pavlovian conditioning will get co-opted by the newest devices, being aware about our tech habits can look like an train in futility. So, what occurs when meditation meets self-hacking tech tradition? You ...

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A Simple Practice to Move Your Body Before You Meditate

Cara Bradley affords an invigorating motion observe to stabilize the nervous system earlier than meditating. On this video, Cara Bradley encourages us to stabilize the nervous system and settle the thoughts with seated meditation and a motion observe. Transfer. Breathe. Sit. 1. Facet Sways Shifting your backbone side-to-side invigorates your total physique. On an inhalation, attain your arms ahead and ...

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How We Can Thrive Within Discomfort

As an alternative of turning away from what feels tough or painful, mindfulness teaches us that we will study a lot from leaning in to any discomfort we’re feeling. Discomfort isn’t loud. It’s just like the sound of a distant jackhammer—incessant and unsettling. It feels terrible—it will possibly present up as defensiveness, annoyance, impatience. However as a result of it ...

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Working with Bias in the Heat of the Moment

As we work towards constructing a extra compassionate world, we should discover the braveness to face our biases on the spot. Listed below are 4 steps take into account. The trail of mindfulness, consciousness, kindness, and compassion will take us as deep as we’re prepared to go. Not solely can it assist us to alleviate our stress, however it could ...

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How Mindfulness Teachers Can Build Brave Space

I used to be touched immediately upon studying this lovely poem by Micky ScottBey Jones, and it impressed me to replicate on how we would ensure our educating areas are locations of help, encouragement, love, and security in these deeply unsettling occasions. An Invitation to Courageous House Collectively we are going to create courageous house As a result of there ...

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Using Mindfulness to Break Racial Bias

The worldwide anti-racism protests have ignited a much-needed reckoning amongst many mindfulness practitioners about systemic racism. For 15 years, I’ve studied the character of bias academically, contemplated its socioemotional impacts with over 10,000 hours of meditation, and educated greater than 16,000 professionals nationwide in science-backed, compassion-based instruments to interrupt it. On this second of reckoning, I give you 5 instruments ...

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