16 best high protein vegetarian meals you will crave for

This list of high protein vegetarian meals is unlike anything you’ve seen elsewhere. 

Most healthy vegetarian meals you see out there are not exactly healthy, you see. This is why this recipe list is the closest to the human diet you can ever get.

One, a truly healthy recipe is dairy-free. Because science has proven that dairy is not ideal for our bodies. In fact, dairy possibly increases the risks of prostate cancer and ovarian cancer.

Two, good foods are always refined sugar-free. Refined sugar has no place in our diet. Instead, we use natural sweeteners like dates, honey, and fruits which are ideal for our bodies.

Three, most of our recipes are grain-free, which also means gluten-free. According to archaeological records, grains didn’t exist as foods until centuries ago. Our bodies haven’t evolved to digest grains perfectly, yet.

However, there’s another question that bugs every vegetarian at some point. 

How can a vegetarian make a balanced meal?

How Can A Vegetarian Make A Balanced Meal?

The more closely a species adhere to their natural evolved diet, the healthier that species will be.

 

— Eric Edmeades, Author of Mindvalley’s WildFit Program

Somehow, along the line, we’ve been taught to eat a “balanced meal” ⁠— a meal that consists of most of the macronutrients and micronutrients. 

If this were to be true, vegetarians need to eat a variety of healthy plant-based foods to fulfill human’s wide spectrum of nutritional requirements. 

What if there’s a better way?

What if, instead of aiming for a balanced meal, you can optimize your vegetarian diet and get the most nutrients out of it?

These are 3 tips to help you optimize vegetarian protein meals.

1. Ensure that most of what you eat is fresh

Sometimes, in order to achieve a balanced meal, people reach out to pre-packaged “vegan foods”. These foods have been heavily processed and their nutritional values were decreased during the process. 

What we suggest is to eat fresh plant-based foods as much as possible. Make it a habit to walk to the fresh veggies and fruits aisle as opposed to the processed foods aisle. 

In short, eat fresh foods, most of the time.

2. Align with your seasonal cycle

We are evolved to eat in seasons.

— Eric Edmeades, Author of Mindvalley’s WildFit Program

A vegetarian diet may seem restrictive because a lot of foods are off the table. That’s why we might be eating the same foods again and again. However, too much spinach and almonds can cause an imbalance in our bodies. 

Eating in seasons helps you to eat a variety of plants when they are at their freshest. 

Spend some time to create a seasonal food map and figure out foods that come into seasons in your country.

3. Supplement with food, not pills when possible

Before you eat supplements, ensure that you have your bases covered with a whole foods diet. 

Why?

That’s because whole foods contain a wider range of vitamins and minerals than supplements. For example, whole foods provide health-promoting compounds and dietary fiber that you can’t find in supplements. 

What Are The Highest Protein Vegetarian Foods


It is no longer true that vegetarians can’t get enough protein from plant-based diets. 

Most legumes, soy, nuts, grains, seeds, and even vegetables are high in protein. For example, tofu, black beans, hemp seeds, almonds, broccoli and so on

All you need to do is find healthy high protein vegetarian meals and whip them up.

Luckily, we’ve curated a list of 16 high protein vegetarian recipes that are easy to follow and packed with multiple nutrients besides protein.

What Meals Are High In Protein?


These 16 recipes are not only super healthy but will also satisfy your palate. So you can enjoy these without guilt and thank yourself afterward.

Classic Mince Tarts

high protein vegetarian recipes

Contains Egg (replaceable with flax egg)

Prep Time: 10 minutes.

Cook Time: 12 minutes.

Makes: 12 servings.

This guilt-free dessert is rich in seasonal fruits and spices to spruce up your holiday mood. Believe it or not, the crust is grain-free. 

Get the recipe here.

Lemon & Thyme Ricotta

vegetarian protein meals

Prep Time: 10 minutes + 2 hours of soaking.

Cook Time: 0 minutes.

Makes: 6 servings.

The perfect dip that can be either savory or sweet has arrived! Have it your way!

Get the recipe here

Leek & Tomato Cannelloni

vegetarian protein meals

Prep time: 30 minutes.

Cook time: 30 minutes.

Makes: 2-4 servings.

One of the high protein vegetarian meals that are slightly more advanced but it’s perfect for special occasions when you want to impress. Fret not, most parts can be prepared in advance. Roll up your sleeves for some meal preps!

Get the recipe here

Pumpkin Bars

vegetarian protein meals

Prep Time: 10 minutes.

Cook Time: 40 minutes.

Makes: 16 cookies.

A naturally sweetened dessert that you can eat non-stop without feeling a shred of guilt. Simply mix all the ingredients and dump them into the oven. Even kids can make this!

Get the recipe here

Pomegranate Bark

vegetarian protein meals

Prep Time: 15 minutes + 30 minutes wait time.

Cook Time: 0 minutes.

Makes: 6-8 servings.

Who says chocolate can’t be healthy? The WildFit coach here made chocolate a healthy choice and the natural colors of pomegranate will “wow” your guests. 

Get the recipe here

Pumpkin Spice Hummus

high protein vegetarian meals

Prep Time: 5 – 10 minutes

Cook Timing: 40 minutes (optional).

Makes: 8 servings.

Ah, finally! A non-chickpea hummus. If you’re not a chickpea fan but love the hummus dip, behold this pumpkin spice hummus that’s rich in look and flavor. You can do the quick-and-easy version which takes 5 minutes or the longer version that adds deeper flavors.

Get the recipe here

Sweet & Sour Soup

high protein vegetarian meals

Prep Time: 10 minutes.

Cook Time: 30 minutes.

Makes: 6 servings.

This soup with complex flavors enriched by all the spices and herbs is all you could ask for in a single bowl. Perfect on rainy and cold weather. Even better, it helps boost your immunity.

Get the recipe here

Coconut Lime Paletas

high protein vegetarian meals

Prep Time: 5 minutes + 2 hours

Cook Time: 0 minutes.

Makes: 4-6 servings (depends on your popsicle molds).

Have you ever imagined rewarding yourself with high protein vegetarian meals in the form of dessert?

This dessert made it! Thanks to the superfood, avocado. 

Paleta is a traditional Mexican dessert that is all-natural and delicious. A refreshing summer treats without artificial sugar.

Get the recipe here

Chocolate Crackers

high protein vegetarian recipes

Prep Time: 10 minutes.

Cook Time: 50 minutes.

Makes: 6 servings.

Interestingly, these crackers are grain-free. This recipe makes use of bananas, flaxseed, cacao powder and coconut oil to create a texture similar to any store-bought confections. This is the perfect marriage between nature and satisfaction. 

Get the recipe here

No-Bake Pecan Snowballs

vegetarian protein meals

Prep Time: 5 minutes.

Cook Time: Chill 1-2 hours.

Makes: 12 servings.

These cute little snowballs are packed with energy, so they’re great before or after workouts. As it is, they’re good as desserts too.

Get the recipe here

Caribbean Burst Smoothie

high protein vegetarian recipes

Prep Time:  5 minutes.

Cooking Time: 0 minutes.

Makes: 1 serving. 

It’s so simple to make this protein-packed smoothie. Just throw everything into a blender and blend away! 

Get the recipe here

Strawberry Lemon Squares

high protein vegetarian meals

Prepping Time: 20 minutes (plus overnight setting time).

Cook Time: 0 minutes.

Makes: 8-12 servings.

Strawberry + lemon + cacao is the best combination. Above all, this dessert is dairy-free, refined sugar-free and grain-free. All ingredients are raw and natural, the perfect ingredients for high protein vegetarian recipes. 

Get the recipe here

Creamy Sundried Tomato & Artichoke Chicken

high protein vegetarian meals

Note: The chicken can be replaced with mushrooms like portobellos to make it vegetarian.

Prep Time: 5 minutes.

Cooking Time: 15 minutes.

Makes: 4 servings.

As our days get more and more productive (a more empowering word than “busy”), we have less time to put nutritious meals on our tables. This dish solves the problem: a one-pot dish that can be cooked in 20 minutes. 

Get the recipe here

Slow Cooker Veggie Korma

high protein vegetarian meals

Prep time: 15 minutes.

Cook time: 5-8 hours.

Makes: 6 servings.

Although the cooking time takes quite long, you can start cooking this in the morning. By the time you reach home after work, the food is ready, waiting for you to chow it down. 

The depth, richness, and satiety from this dish make you think this isn’t vegetarian at all.

Get the recipe here

Artichoke Stuffed Mushroom Caps

high protein vegetarian recipes

Prep Time: 20 mins

Cook Time: 20 mins

Serves: 4

This recipe is our spring go-to food for any parties or potluck. It looks great, tastes great and is full of healthy fats, fiber, and minerals. 

Get the recipe here

WildFit Winter Salad

high protein vegetarian recipes

Prep Time: 10 min.

Cook Time: 50 min.

Makes: 4 servings

This is a great way to eat salads without the cooling feeling, which makes it great for a healthy winter eating. You can prep this in advance and enjoy it throughout the week.

Get the recipe here

Vegetarian Meals Are Simpler Than You Think

Fruits and vegetables do not fight disease; it is their absence that causes it.

— Eric Edmeades, Author of Mindvalley’s WildFit Program

Cooking high protein vegetarian meals are simpler than you think.

Follow the tips provided to optimize your vegetarian protein meals. Often, whole foods are enough to supply sufficient protein and other nutrients for your body.

One last tip.

Be sure to incorporate as many fruits and vegetables into your diet. You don’t have to make drastic changes. Simply substitute half of the meat to vegetables, and eat fruits before meals can go a long way.

In time, your body will be grateful to you.


What are your favorite high protein vegetarian recipes? We’d love to know.

Be sure to share the recipes in the comments below!

Source

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